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Florida bioregionalism resource: Important Medicinal Plants of Florida

Posted on March 25th, 2010 | Leave a comment »

As a longtime reader of everything Kiva Rose (and Wolf and Loba) writes, I have fully absorbed the importance of bioregionalism and of sourcing as many of one’s herbal medicines as close to home as possible. I am also a firm believer in the idea that what you need is very close by, and thanks to Susun Weed’s work on the wonders of weeds (say that ten times fast), I now see just about every voluntarily-growing plant as a potential ally. While I have been studying various herbs through Kiva’s writings, and through herb books I am beginning to acquire, what had become glaringly obvious to me is that I don’t have an abundance of wild medicines anywhere near me, at least not the ones she talks about. Of course, this makes sense, in that the very nature of bioregionalism is that you use what’s native to your region. Her region, the Gila mountains of New Mexico, is not my region, the west central coast of Florida. So I need to get to know my region and its plants.

I’ve been trying to find basic information on native medicinal plants in Florida, and so far had come up with zilch. Seems it isn’t a subject likely to inspire anyone to write about it, at least not anywhere readily available, and I was prepared for a very long and drawn-out search for where to start. Until today, when I found a gem.

Back in 1965, a gentleman by the name of Dr. Carl H Johnson, a professor of pharmacognosy and pharmacology at the University of Florida, wrote a little book called Important Medicinal Plants of Florida, which was put out by the Florida Department of Agriculture. I saw reference to this book in one of my Google searches; excited, I went hunting for it. Alas, it isn’t available in any bookstore nor is it at any library within 50 miles of me (I searched). Frustrated, I kept looking, and finally—FINALLY!—found a scanned copy hosted at the University of Florida (click the little icon “mets” at the top of the entry to view it). I’ve downloaded it and will print it out to read in detail, and take notes in, later.

From the introduction:

Important Medicinal Plants of Florida was written in response to the continued interest of Floridians in growing or collecting medicinal plants for possible profit, an interest that is due in part to an awareness of the advantages of Florida’s climate. The scope is limited to those plants that are used in medicine in commercial quantities or have potentialities as such, not those used in restricted areas or as home remedies. Two important drugs, Digitalis and Belladonna, are not considered since they do not grow well under Florida conditions. The intent is to furnish sufficient information to enable one to recognize, collect, and prepare plant parts as crude drugs or botanicals.”

(Perhaps it is not too difficult to figure out why this book isn’t widely available anymore.)

What the intro means to me is that the book focuses on which plants grow here in sufficient quantity to make medicine with and how they’ve been used for medicine, both things I’ve been wanting to learn as a base from which to start further study. I might have grown up in Florida, but I never paid attention to all the wild-growing plants, so figuring out what is what and where best to start learning about them as medicines has been interesting (lots and lots of gardeners and gardening resources in Florida, much less wild-medicinal-plant resources).

This book is exactly what I was looking for: I now have a list of local plants to start exploring. And if I can’t find them growing wild, I’ve got a better chance of finding them in nurseries than, say, Monarda fistulosa. Most of the plants I’ve come to love so far grow best much further north of me; fields of skullcap or bee balm aren’t typical Florida scenes, sadly. I’m trying to grow both skullcap and bee balm, but they aren’t native plants. However, one plant that is a native and has an entry in the book is saw palmetto (Serenoa serrulata). The funny thing is that despite my love of weeds and of considering underfoot plants as possible allies, I had never even thought about saw palmetto as a possible medicine, despite having seen bottles of it in vitamin stores in the past. Funny how I can learn about other peoples’ common/weedy plants, such as stinging nettle, and wish I had it growing near me (which I don’t), yet one plant that does grow in abundance near me never struck me as a possible medicinal ally. “If it was a snake it would have bit me,” as the saying goes.

Now I am intrigued, and am eager to find out more, both about saw palmetto and everything else in this book. Not only will I be able to get a good foundation in Florida native medicines but I’ll have a starting point from which to work on my regional knowledge base. So far I’ve learned that quite a few plants I’ve been reading up on so far are actually indigenous to Florida, such as calendula, alder, catnip, ginger, mullein, peppermint, poke root, wild cherry, yarrow, lemon balm, and red clover. Others are completely new to me, such as vetiver, rauwolfia, prickly ash, deertongue, butterfly root, and American Wormseed. To say this book is a treasure trove is putting it mildly.

I’ll write more about the book as I work my way through it. I’m also planning trips to some local wild(ish) areas to hunt for plants. I just know that somewhere not too far from me, hidden in plain sight, perhaps, or just out of sight and requiring a bit of poking around, are plenty of medicines just waiting to be found, quietly doing their thing while waiting for a human with the right mindset to find them. Here’s hoping I’m such a human.

Happy Ostara!

Posted on March 20th, 2010 | Leave a comment »


My herb seeds are sprouting!

(Reposting this from my art blog today. :) )

A beautiful Ostara to you!

Ostara is the spring equinox, the first day of spring, a rejoicing in renewal and rebirth from the long barren winter, and a celebration of fertility and new life…which is why the rabbit (fertility) and the egg (new life) are such potent Ostara symbols. It is time to plant, both literally and figuratively; a time to put in the seeds of the foods you want to harvest later in the year as well the seeds of the projects/outcomes you wish to harvest in your life come fall.

And what better way to celebrate spring than to see new growth? I recently planted a bunch of herb seeds, unsure if any of them were still viable since they are old (I think I bought them in 2004-ish). Today when I went to water, I saw tiny leaves showing themselves to the sun!

I jumped up and down in the year. Yes, I did. I cannot wait until I have bushes and bushes of beautiful herbs. Yeah yeah, they have a *long* way to go, but in the hopeful spirit of Ostara, I am confident that they will be happy and lush in a few months.

In other Ostara blessings, this morning a little yellow bird (that I have yet to identify—I call them “flicker tails” because when they perch, their little tails twitch in a continuous rhythm) landed on my windowsill, doing his little quiet cheeps. Bast sat in the window staring that little bird down as hard as she could, but she never lunged at it. Then the idea came to me that the little bird was telling Bast some special secrets. If only I could decipher the language…

I’m going to change up the decor around here a bit for spring, and maybe add some other new goodies. Until then, may the Goddess Eostre guide and bless all your springtime plantings!

Hello, elderberry!

Posted on March 12th, 2010 | 2 Comments »


Image found online; I
hope to have a tree this gorgeous in a year or two!

It’s funny how you can think you know who your plant allies might be, but then the ones you expected quietly step back and ones you didn’t expect come forward. That was the case with me and elderberry; in all the reading and studying I’ve been doing with herbs, I had this mindset that nettle and bee balm were going to be my first two personal allies. Ha!

Nettle infusion is not for me—my body actually recoils from it!—and although the tea is tolerable, I’m not that eager to make it. I’ve been learning about using nettles in a “compost tea” for the garden, supposedly a little-known secret, and am wondering if perhaps that’s where she wants to expend her energy around here.

As for bee balm, I’ve not yet been able to get my hands on it in any form, although I did finally just say the heck with it and ordered seeds, resigned to waiting quite a bit before getting to know that beautiful plant. It seems that friend monarda isn’t ready to make my acquaintance just yet.

Because I live in an area where medicinal plants are not readily available anywhere, I am going to start growing as many as I can. But I’m impatient. I want to get to know plants now. Luckily quality medicinal plants are available online, and while I look forward to the day my garden is overgrown with every species I can coax into growing in the hot Florida sun, until then I purchase dried herbs and tinctures made from fresh plants. But there are so many green allies out there, deciding which ones to partner with and learn about has been an interesting pastime. While absorbing information from books and websites, I look for plants that call to me, on any level: energetics, specifics, etc…as well as plain ole’ looks (hence part of my attraction to bee balm—she’s just a gorgeous plant!). I then read more about the ones that catch my eye, and if they still resonate with me, I add them to my list of possible allies. I then let my intuition guide me as to which plants I want to work with first, since money is tight and I can’t just buy them all (if only). This is how I came to consider nettle and bee balm first; they called strongly to me, and still do. However, the plants always know best, and their roles in my life are yet to be fully revealed. I feel they are biding their time.

Enter elderberry. I’d read so much about elderberry that I said well, ok, if I can’t work with bee balm for awhile, perhaps this widely-lauded elderberry is the one to get to know now. Cold & flu season is almost over around here, but maybe that’s the best time to get some tincture and start learning the subtleties of elderberry.

What timing! My roommate contracted a nasty stomach flu, complete with throwing up & dry heaving, unable to keep anything down (even water), wiped out, mild fever, the works. She started with it on a Thursday night, and the elderberry tincture was due to arrive the following day! Neither my roommate nor I gets colds that often (maybe 1-2 a year at the most), and I can’t remember the last time either of us had any kind of flu. But she caught a stray virus…right when sweet Elder Mother was due to arrive.

By the time the tincture was here, she was able to keep down little bits of water, so I gave her a dropperful of elderberry tincture every 2 hours for the rest of the night (three doses before she sacked out). I started taking it, too. By the next morning, she felt considerably better, and while I could feel that the bug was trying to work on me, complete with a very slight fever, I never caught it. I kept dosing us both all day, and by the end of the day, my roommate was feeling remarkably better. By the next day she was up and about doing laundry (by hand—the washing machine is broken), and I felt fully normal.

Elderberry swooped in on faery wings and saved the day. Well, ok, she merely hastened the exit of the virus and helped my roommate return to normal much sooner, and helped me avoid the flu altogether. To say elderberry endeared herself to me is an understatement. I am now eager to know as much as I can about her.

I will soon order an elderberry sapling (there are no trees anywhere in my area), and while it will be a long time before she offers berries, and it is possible that I won’t be living here when she does, I will plant the tree as an offering of healing to whoever lives here in the future. And I plan to plant elderberry trees everywhere I live from now on.

Last night I added a few drops of elderberry tincture to my nighttime tea, and I could smell her aroma with every sip. I am considering ordering a pound of dried berries, so I can make my own tincture, elixir, and honey; at first I thought to wait and order fresh ones later in the year, but according to Kiva Rose, dried elderberries retain their power (read the entire post here):

“Unlike some other herbs, Elderberry and Elderflower seem to work really well even from dried plant preparations. Very little vitality seems to be lost to the dehydration process, and it also ages really well, with several year old berries working just fine.”

So right now my plan is to order more tincture (possibly ordering from two different places, to compare the energy of them), order dried berries for tincture, elixir, and honey, and then order fresh berries in the fall and make the same things from them, comparing with the medicines made from the dried berries.

I’ll write about all my elderberry experiences as I work through them, including posting “baby pictures” of the tree once I get it. ;)

Welcome to Blog #4

Posted on March 7th, 2010 | Leave a comment »

I couldn’t help it. I had to do it.

I have visions in my mind of so many garden photos, notes on weeds and herbs, musings on solstices and full moons, and recollections of my dances with herbs. I want to discuss books with titles like Plant Spirit Medicine, Sacred Plant Medicine, and The Earthwise Herbal. I want to discuss things I find in this year’s We’Moon datebook. I want to share successes and failures as I build up a wild, weedy, herb-y, edible oasis in a fairly small backyard, my own secret garden. I want to share what I learn about local edibles, because despite what looks like a typical Florida landscape of concrete and straggling weeds, I just know there are green allies out there waiting for me to discover them.

And all this needs its own little space to call (cyber)home.

I used to have just one blog, but I realized that I could better serve readers by splitting off my different interests into their own sites, so that if you have an interest in, for example, real food, you can visit that blog and not have to wade through posts of other subjects you might not care about. :) My other three blogs are focused on digital art & whimsy, pixel art, and real food. Now I have a plant blog, too. Welcome!

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